know what matters

spirituality -

• 2 hrs of meditation ( vipassana + metta ) with sampajanna,
• practice moment to moment awareness.
• meditate when going through reaction trap.
• impeccability of words
• books.

work -

• what need I can solve, what is my focused product, how can I research it, build it and market it.
• create the business box, learn more about business, read fanatically, watch interviews, autobiography. build strong awareness.
• how can I harness my strength, unique position, and infuse meaning?

relationships -

• the self-love, ease and expression | master the complete emotional spectrum.
• master the art of communicating with dependent people.
• proactively build romantic relationships and master the art of it.
• master family relationship.
• master day to day relationship
• acceptance trap.

health -

• reaudit food| timing | based on alert, energetic, nourishing. protein.
• deficit and regular check.
• yoga - studio and self-practice. TTC.
• the benefit of strength training.