Week #79 retroaspective.

Move to rakkar, to dharamkot, to Heeru. There is a agitated part in mind which is calming down.

spiritual -

• maintain the practice of vipassana.
• started the process of recalibration.
• Spritual recalibration
  • voice
  • clarity
  • belief
  • desire
  • awareness
  • ego
  • reading
  • energy
  • self-expression
  • emotions
  • will
  • vipassana | affirmation.
• drawing satipathan sutta.

health - there was little over stretch in the leg.

• ±2 hr yoga learning in the evening, and 1hr practice in the morning.
• concepts
  • antagonist
  • muscle isolation
  • co-activation
  • facilitated stretch.
  • bandha yoga.
• pose
  • tadasana
  • utasana
  • tree
  • hasta panda.
  • utkata
  • tikonasana
  • warrior2
  • parsva
  • half moon
  • parvotasana
  • warriror 1
  • warrior 3
  • parvitta tikona
  • parvita parsva
  • parvita half moon
  • parasia paddotasana
  • gaurdsana.
  • supported sethu.

social -

• how to win friend
• I met few people but fairly avoid much interaction.

work -

• none.