Week #81 retroaspective.

Spiritual recalibration -

• idea of happiness
• tools
• intubation
• paths
• next calibrated step
• daily practice.
• affirmation
• yoga sutra.

soical recalibration -

• social recalibration
• solitude
• happiness and suffering 1
• happiness and suffering 2
• thoughts
• shades of acceptance
• sharing and taking
• appearance
• elements
• diplomacy and negotiation
• social etiquette
• romantic relationship
• an ideal romantic relation
• an ideal partner
• type of romantic relation
• marraige
• compassion
• courtship process
• Lin
• friendship with J.
• friendship
• what we do in friendship
• conversation I love and hate.
• revisiting till an ideal romantic relation.

health -

• twist
  • marchiyasana 1
  • parsva janu sirsasana
  • Ardhaya matsynedrasana
• key concepts
• arm balance
  • downward dog
  • chaturangasana
  • side plank
  • bakasana
  • parsva bakasana
  • inversions
• hand stand
• shoulder stand
• halasana
  • balasana
  • key muscles in yoga
• pelvic
  • iloposas
  • gluteus maximums
  • gluteus minus
  • tensor fisca late
  • pectinus | abductor
  • external rotator
  • quadriceps
  • hamstrings
  • trunk
• abdominal
• back
• lotimus dorse
• trapeze
• pastoral major and minor
  • shoulder
• ramhbiods
• Sarraute interior
• deltoid
• rotator
• biceps
• triceps
  • neck strap
  • leg
  • forearm.

work -

• none.