Week #91

work -

• inject the meaning of work. need | skill | communication. Opportnity.
• research need.
• research skill.

social -

• selfless project.
• crucial conversation.
• managing relationship with Lin.

spirituality -

• 9 principle Upanishad.
• yoga sutra ( contemplation )
• tightening the daily routine.
• 1 day Vipassana course.

health -

• cooking.
• sleep management
• yoga in morning.