Week #91. Visualization.

work - I am strongly self suggesting need| skill| communication model. With meaning of the work and opportunity. I am researching the need and skill. And seeing this happening in everyday. And I did one day Vipassana course.

social - I am thinking through the process of selfles-service project. Living optimally and building relationship with Lin, and read the crucial conversation.

spiritual - my morning routine is tight, doing Vipassana, and meditating on yoga sutra. And went through 9 principle Upanishad.

health - I followed and made the yoga routine interesting in the morning, learn to cook few more meal. And sleep in a way that it refreshes me perfectly.

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*The decisions - *

Sunday I will go for the Vipassana. The stimulation is kind of too much, also threre is also a lot of pleasant feelings and they can potentially unbalance me, and as the main task is more of a thinking, it will be helpful to execute properly

Saturday I will go for the date with Lin. This is a must for a relationship to diffuse any tensions, appreciate, know each other more deeply. Know what you are planning to do this week, if she is interested help her too. Figure out the place for it. Let it be a bit lazy morning and then You can go for the breakfast, lunch, dinner, walk, bookshoping.

In the morning you wake up at no past 5:45. And leave home around 8:20. You always have breakfast at home. Poha, sandwich, daliya, millet, Musli, chilla, utopam. With sprout and juice. Then have your chai. You take one break and have a fruit in between. Then the lunch, the second break you have a chai and a bit of snack. And then go home and mediate. In the night you can either cook something, bring paratha.

Night time you write your post, catch up with Lin, maybe take a walk, read a book, make sure all the relationships are flourishing, know what to do tomorrow and finish the day. Watch some yoga video etc. unwind and relax.

Spiritual -
The work