Week #96.

Spiriutality :

• Morning mediation just observe your internal world, just observe the voice and sensation and image.
• Every 2 hours, see what Bhagwat Gita is saying. No hurry.
• Log the patterns.

Social -

• Winning and explaining.
• Praise | acceptance and rejection.
• Crucial accountability

Work -

• Griding it out.

Health -

• Eat 2/4+ ¼.
• No caffeine
• Balance heat and cold and lethargy.
• Learn the rotation of consciousness
• Cooking