Week #97.

Sprituality -

• project self realization
  • dedicated mornings.
  • accelerate.
  • Gita. Micheal singher.
• 2hr log
  • alert | centerd
  • heat | lethagy | air.
  • if get carried away meditate 15 min.

social -

• praise | acceptance.
• crucial accountablity.
• summarize all three.

health -

• waking up in nights.
• Jal Neti.
• food for alert and energatic.

work -

• the next step.