weekend retreat

I know when things are hazy, how they end up. so this is a new experiment I would like to run this weekend. and right now I really need it. I am feeling a bit disconnected and my mind is running around in circle. I am also feeling in a bit of rush and sidetracked.

format -
friday/saturday -
7-12 ( 5 session of samtha practice 40 minute each - first 2 nostril samtha and then watching your mind ) first session with guiding meditation.

take rest and have food.
2-5 ( 3 session of samtha)

after that come to moe and write about spritual sunday and other blog post.