What You Repeat Becomes Habit.

Things are sticky in the mind and changes are inevitable too. What ever I repeat quickly starts to crystalize in the mind. whether it is sitting in chair for 3 hours or going out every 10 mins.

Slowly things disolves in exponential manner, first I stop watcing porn and now I haven’t masterbated in don’t know since when. This is the gradual process of casting out unnessary things.

The vipassana from 20mins to 3 hours…

Be wise about taking these actions.