YOGA : ARAMBHA.

So what is my goal from it.

• A regular pratice for excellent physical health and vitality.
• A self practice without anyone’s help
• Gradual growth towards more spiritual aspects of the practice.

Learning:

• Real learning happenes with self attempts of trying and failing.
• It has to be gradual, and long term. Start with less and build upon it. One step at a time.

Theory:

• start with hatha pradipika. Once you have learnt it. Then move to next level of book. Focus on next calibrated step.

Practice:

• sequence.
• master each asana.
• engage the finer aspect of asana. awareness, Bandhas…

Resources:

• Lin is excellent person that can help. So is J. They can help you to see what they have learnt in their teacher training. And build the routine.
• You can take personal class from charan, yt…
• Ofcoures book also help.

The next calibrated step:

• Focus only on hatha.
• Read hatha pradipika.
• Build one 40min self routine based on a1000yoga and start doing it.
• then master each pose in that routine. One at a time.

The next month:

• Read hatha pradipika.
• Build one 40 min. Sequence.

For this week:

• Read hatha pradipika.
• Do 40min sequence, right or wrong.