Yoga Sequencing - Philioshpy and pricinple of sequencing.

Some asana can make fluid transition, but in long term can create unnecessary or risky obstacle or blockage.

In set sequencing a person is exeperincing difference in himself than the sequence itself. The most significant issue arises is potentially strain caused be repetitive movement. Especially the one which is devoid of any counterspose to relase tension.

Traditional approaches to yoga sequence -
Patanjali offered step by step guidelines.