YOGA TTC. Manifesto.

Last week I did 2 hours of yoga practice in the evening, and completed the standing pose of the book. I went through around 17 poses actually in fairly great detail, and has some good degree of anotomy understanding of hip area, legs.

There is one strange thing that I might have over stretched some leg muscles.

Reading and practicing at the same time was very beneficial. But only reading was not that helpful. 2hr of practice seems to be good.

The first calibrated is to go through all the pose in functional anatomy, it gives good understanding of overall pose, muscle understanding and how to go deep in each pose, this is building a good foundation.

Complete all the pose in these series.

• go through Iyenger and refine the poses.
• sequencing | alignment | video.
• sencond coat.

The goal here is to have solid grasp on fundamental poses and sequencing. Ultimately building a morning routine. This is yoga TTC 200Hr.