what to do when I am not afflicted !

sometimes I feel these gaps, when I am not afflicted. mind is calm, peaceful and relaxed. and I don’t have any particular task to complete. but what exactly I do with this time.

the best thing could be to use this time to observe and understand the nature of reality. what really is happening around me. look around and see for yourself. develop some insight and wisdom. see how fear, hatred, greed, delusion working around you.

elevate the skillful understanding, read, understand and correct your illusion and expectation.

cultivate the positive qualities like 4 immeasurable. take advantage of this time.

meditate

at-least don’t do anything that intentionally invoke afflictions.