Day - 1 Log

Awareness | Mind | Intelligence

At least be firm in the meditation session. Make a sitting of adhisthan. Breath | sensation and at home. Both sessions today could use some more seriousness.

The great thing was I continued learning and it was real learning, real hustel and gain.

I didn’t gave up to any urges but hold my ground.

There is this developing sense of the impermanent nature of things.

There are sexual urges, where I know very clearly It is starting, and then as soon as I start to engage it increases, I didn’t gave up to it. I do not want to go there.

The second is frustration while hustling. comaprision, that completely changes at the end of the day.

Third imporevment is the morning hustle.

Tommrrow I will face these 3 things again, see if I can master it.

• sexual urges. just experience it coming and going. leave the mind and see the sensations.
• if you hustle see how this whole choas develop.
• morning wake up at 5. followed by 1:30 minute meditation.