ph-d health

being healthy is fundamental requirement, it just elevate the mileage itself. and if I am not really healthy it kind of start taking anxious mental space, unnecessary and poisonous.

living in hills physical aspect of exercise is being taken care. one great thing I must do is, installing the habit of eating the food right way in right amount. chewing it properly. and finally I can read becoming veg. book. nothing more.

another aspect would be to treat your cold while you are here. just a bit care will do it.

just chew food with patience and read a book on what to eat.