ph-m summery

I started this month with yoga. traveled quickly from mumbai, to morena, to delhi. that 5 days course was good. I walked a lot. I need to be clear with food, even though I am eating pretty good food. A slight adjustment would be nice.

I did 5 days thinking fast and come to a conclusion about what to do. that was intense and sort of rewarding. in the end it was clear that I need to work metainsight and relationship.

I did analytical meditation, and in general 2 hours each day, most of the time it was thinking. sometime I attended tushita meditations.

I heard over 50 hours of audiobooks. think and grow. sidhartha, master of love, voice of knowledge, no more mr nice guy, exteme ownership, way of superior man, men search of meaning, 5 love language.

I wrote few blog post, created first podcast.

I talked to many people. and seriuously cultivated soical calibration. I am getting quite good in opening and talking, ilona, elsa, shenaz, ankita, suzana…. I am also getting good in creating comfort and connecting with people. I am sure I had atleast around 30 + conversations. at this moment If I want I can be fairly good in socializing. a skill that I will build but not is my current focus.

and than there was tenzin palmo.