spiritual sunday #14

I started this week with long walk on JBR beach. oh that was a great experience. the thing that makes most sense, and I felt quite excited about is starting a technical venture in education space. throughout the week I was researching about it. on the other note I quite felt loose and peaceful. I was also entertaining afflictions, actually i need to review my I don’t want to do that. and some guidelines. because mind has some serious advantages if I don’t have a clear conviction on something. also a thought of vipassana/tushita retreat in may was wondering. I was also mildly observing my nature of comparison. and man I was procrastinating about calling my bank, getting a haircut for the whole week.

spirituality - meditated 2 session of 30min everyday, very loose and effective. also I am realising you just can’t fight with affliction or illusion. it required simple contemplation. I would really like to do a 10days retreat. and this week i need to reserve it. definitely mind was helping me this week.

work - I was getting influenced by my colleagues in first couple of days, and than I took control. it doesn’t mattered if everyone is watching video and facebook. I was focused on my stuffs. to be honest work was a bit boring and goals were vague this week. and I felt the laxity, but I enjoyed working, I was also trying to reframe it around my spiritual practice

health - worked out 6days a week, 4yoga and 2 t25 session. the problem i am facing is uneven sleeping pattern. sometimes I sleep around 10, other times 11, 12 and maybe 1. which makes it unreasonable to wake at 6. this is something I need to focus on this week. for exercise, i would like to go freestyle.

family - clearly some efforts are required here.