spiritual sunday #23

It was a ideally challenging week. and I feel like I am not doing letting go part correctly. I started the week with reading dhammapda, and and dancing with life. I was restraining myself a bit hard for mind-body-fasting thing but It all broke away last night, in very unexpected way. and I sincerely feel like it’s not the right way of practice. at the end of week I felt sick and rested,

spirituality - assessing your own progress is a tricky job. but one thing is sure I am putting sincere effort. or atleast trying. meditating 1 hour at night and 30-40 minutes in morning. reading at night and also in the morning. oh and I was listening to rumi a lot this week. just practice to observe more, just practice naked observation. whatever arises. and practice to let go on the mental level. be aware of watch instead of running away from disturbing emotions like fear.

work - I am loosing my interest in work, constantly finding myself daydreaming about future. while work is the place to practice real spirituality. work is where i get all kind of opportunity and real world challenges to grow. I need to reframe it. I would like to put some sincere effort to make sure I am observing.

health - I felt a bit sick at the end of the week, otherwise it was usual and good, 2 max30, 1 tai-change, and rest. this week I would suggest to do tai-change as my body will also like to recover.

*family- * good.