Spiritual Sunday #37

Time moving quite fast. Can’t really sure what I did this week, I read what’s every body is saying. Also read assertiveness workbook some parts. A bit of models. Getting back to my health. Yesterday I decided to do 1 month of routine in max30 and healthy food. Oh yaa I brought iPad and was quite busy playing with it.

sprituality continued meditation some time poor some time good. I thought of engaged in mundane task is circling in my head. Engaged more on social side. A bit more aware of what is happening near me. Reading more about it.

work this was challenging work week. Pairing with shidhin, discussion with david and meeting with ahyam. At the end of this week I will show them

health getting back, 3-½ session of max30 and 25. From yesterday I started to eat good.

family sometime it gets s bit challenging when they try superimpose their ideas of life and job on me. But I handled these situation pretty nicely.