The key asana.

warm up-

• spiral twist.
  
• side band.
• running on the mat.
• cat and cow.
• forward and backbend.
• sitting and standing.

sun-salutations -

• Sivananda.
• Astanga.

Standing -

• Tikonasana. Parse. Half moon.
• Twisted [Tikonasan, Parse, Half moon.]
• forward bend, wide leg forward bend, one leg forward bend.
• worrier2, 1. Warrior 3 ( front )
• tadasana, tree, pads-husta, utkata. Garuda.

Backbend -

• salbhassana.
• upward dog.
• camel
• plane [purvotassana]
• dhanurasana.
• bridge.
• chakrasana.

Twist -

• seated twist.
• side jinu -sirsassna.
• ardha matesyndra.

Hip -

• sukhasana. Lotus.
• budhakonasan.
• wide angle seated forward.
• supta padagustana [side and front and revolve].
• tortoise.
• split.

*Forward Bend -

• dandassana.
• Janu sirsana.
• Paschimotassana.
• Lotus paschimottasana.
• Boat.

Arm - Balance -

• downward facing.
• chaturanga assana
• side balance.
• crane | side crane. [one leg, firefly]

Inversion -

• hand stand.
• head stand
• elbow stand
• shoulder stand
• halassana.

restorative -

• child pose.
• corpse,
• vipiriti.
• bridge,
• twisted corpse.