The Truth.

There is a breath, it is short, long, etc. I have it others have it. This is the truth, with direct experience. There is a voice which speaks inside. There is sensations in the body and especially in the heart area.

Let’s first know the truth about myself, my body, mind, awareness, all this area.

The voice and the sensation are the cause of all the actions. This you need to understand throughly by examining your self.