Week #01

Internal -
First you need to know the truth. The truth you can know first is your own mind, awareness and self. Just know the truth and verify it over and over again. From here you can see what is the possibilities. Ofcourse health too come into this category.

External -
The relaionship and work are external aspect. There are certain basic truth of it as well. If you hit the survival streak, you will start to suffer.