working with self canteredness - reading and gaining understanding in specific of dealing with ego. The key idea is you are dealing with person with high self importance. And you have to do the business with them. Which is the every day case.

• negotiation - never split the difference
• diplomacy
• social etiquette
• accountability
• confrontation
• leading

compassion - how to cultivate the deep compassion toawards everyone. And especially towards people who are suffering. So much so that you want to give your self up and put them first.

letting go the need of acceptance - this is the part of spirituality but specifically learning to let go of any desire to impress others or praise or acceptance. And completely stable in the solitude.

deeper relationships - how to build very deep and meaningful relationships, friends, family, romantic.

romantic relationships - experince horizontal...

Vendata - read 9 main upanishad. Each upnishad is one capsule. Each capsule has to be done in one shot.

Morning Routine - this needs to be implemented firmly. Any challnage that comes has to be overcome next day.

Chittanupasna | Vipassana - the first morning hour has to be contemplative of particular subject related to self mastery. If mind is very unsteady than do vipassana or annapanna.

Learning of the day - after evening Vipassana, write the learning of the day experience and solution. Do it everyday. If you don’t have solution understand the problem correctly.

Speaking the truth - speak clearly, if you are not sure, you are not sure. If someone is taking advantage say it to them. And if there is self judgement let it be, see that.

SPIRITUALITY -
vendanta - tharorugh understanding of who am I, through upanishad. Reading the major ones.

vipassana - morning chittanupasna. Evening Vipassana.

installing morning routine - installing waking up at 5:00. Adding chittaanupasna. In the morning, and doing Vipassana in the evening.

learning of the day - writing the small leaning of the day post in the night for integration. And next day work.

speaking the truth - practice, learning to speak the truth.

Social -

the field of ego and self centreedness - negotiation | diplomacy | social Etiquette. Accountability. Confrontation. Through understanding and study of this.

the field of relationships - building stronger and robust relationships. Friendship and family relationships.

romantic relationship - horizontal and vertical.

comapssion - how to cultivate deep compassion.

acceptance - realising the thoughts of...

this can provide next tangible goal for not too much and not too less time. Outline what needs to be done in a trimester and then do it. This will also provide clear guidelines to find the place.

So the job for tommrow, is to actually create this trimester, of course align with bigger goal.

This should be done in next 2 days.

Today I got the opportunity to create the solution of mom-Prachi-Bhai-papa indirect behaviour.

Now I did diagnose the problem but in hurry didn’t come up with fool proof solution. Instead of that it was blubbering all that diagnosis itself.

Next time stay with a problem and come up with the solution as far as you can. Instead of giving in to the temptation to resolve the unwanted tension.

Stay longer and write down the problem and solution as far as you can.

I was asking to brother for mom’s checkup. And prachi did this again, not now and all, in really bad tone.

Now this has to be communicated to her about this behaviour is not accepted or the very least it how it makes us feel bad.

She is becoming more egoistic, more and more if I am silent. She is also playing these emotions games with brother. And being indirect and disrespectful.

Now challenge in this situation is that you don’t want to blame her, but point out her behaviour including positive side. And communicate that meanness is neither good for us nor good for her.

• you need to convey this is acceptable conduct.
• your self centered ness is increasing, and you are becoming more Self centered, this is not good for you and dadily for any relationship.
• you have good side too.
• this is not your decision to make.

It is better to communicate this when she is not angry. In alone. Or...

If it unclear what suppose to be done in the morning, it is guaranteed that will not be resolved in the morning.

If you do not know, or you know you are tired. It is better to call it off in the night itself. Instead of half heatedly committing and then not doing.

If you have committed, you do no matter what.

The next major goal seems to be understanding upnishads. Deeply reading them and understanding what they are saying. Rectifyinga and rebuilding the whole system based on the experiencal understanding of yourself and nature.

Get very clear intellectually and meditatively about who are you. Purify your self from afflictions. Get very clear on who are you and how things work.

So let’s say I wanna do that I wanna spent next 1month. Focusing primarly on upanishad, my yoga and meditation practice.

Instead of looking outside, very much fixing the inner world.

What would be a good space for that!!

Pune one is good. The cost is 24K. But it is optimal the Bangalore is not the bad option either but cost will be much more.

I can rent a place in Rakkar,

sprituality -

• yoga sutra
• next milestone and get the space.
• book ticket and arrange Jaipur Vipassana

social -

• never split the difference
• 7 principles
• horizontal and vertical exploration

health -

• twist and standing
• yoga Nidra

work -

• research.

spirituality -

• place
• looking for the places, Shantu| Tibet| Facebook| nearby syatyam.
• yoga sutra
• 2days daily routine
• a lot of videos from Sandeep.
• learning of the days
  • negotiation with dada| early morning| Explaining shantu| Indecisive action and detachment from the voice.

social

• Chanakya Neeti.

work -

• Meta insight phase 2.

health -

• forward bend.