cowork space - I spent 8000/month in innov8, and 4000/month in BAL for almost an year.

yoga studio - spent 25k+ on yoga studio in last couple of years. 1000yoga and HIyoga and on books.

renting places - spent ±3lakhs or around 12K/month for the rent

audible - I spent ±30K on audible in last 2 years.

food - I spent on avg- 300-400rs on food. ±3lakh year. ±50K on MK.

cafes - I paid 100rs/chai on cuppa, ccd, and many other places which were not even suitable for the work. I also used cafe to meet J and Lin. To soften the mood.

mobile | laptop | iPad - I spent money on maintainance.

Meditation - I spent 40-50K on the meditation retreat so far. Even when they ask me to price it.

notebooks and pen - to get the best quality product. I brought paper clip and Luxor.

Books | kindle - over 100s of title in amazon. The knowledge and information regarding communication, relationship,

...

Everything that is being sold is meeting someone’s need. - table, chair, car, keyboard, books, notebook, pan, mobile, headphone, bottle. Bag, electricity, co-work space, place, play board, clothes, wallet. Post, iPad, safari, subtle, icons, delivery system. All these things are meeting need and getting the creator paid.

For IPad my wilingness to pay is 30-35K, for svbtle it is no money, for the book up to 800rs, for headphone 2000rs, cowork space 6000k, pan 80rs. They are based on my previous experience and capacity to afford.

How to do this research -

• what are the product I am using and what need and want they met.
• what are the product brother, Lin, Akhil, mom using. Check the amazon history.
• what are the top selling product and what exactly they are selling.

The first information you need to skim out is the need and wants of yourself, and people who are willing to share their...

Kevin ignored the apparent terror of his collegue, he niether resort to silence nor he try to force his argument, but did in such a way that showed deep respect to his boss. Kevins contribution was not his insight.

Fools choice, speak up and make the most powerful person in company your enemy, suffer in silence. We learn it from early age, do you like my food, means do you like me? And then from that moments we find plenty of moments with boss, collegue, loved ones, and line cutter. How can I be 100% honest and respectful?

Dialogue, when risky, controversial, emotional conversation, skilled people find a way to get all the relevant information out in open.

Filling the pool of shared meaning, each one of us enters conversation with out own opinion, feelin theories and experience, this makes our personal pool, when two people enters in a crucial conversation by definition they don’t...

what is crucial conversation - when opinion vary, emotions are strong and stakes are high. We have become master in avoiding crucial conversation.

We are design in such a way that body starts to pump blood in arms and leg, kidney starts to pump adrenal. And intellect starts to starve. Then it happens spontaneously and we are under pressure, then you have to work with issue at hand, other person and Brian drunk on adrenaline and incapable of rational thoughts, and then you wing it. Now we are in self defeating loop, it is coming out as sacrasctic comments, and snip snap and other people wants to be less around you. Then bad mouth other people. First you tolerated then it gets under your skin you neg about that and she neg about you begging her,

Stakes are fairly low in the beginning and then it grows. Results of crucial conversation gone wrong or avoided.

The most influencal people...

serving at ahsayine - the need of the child is the belonging. Guidance. Being loved. Playing. Having good time. Food. Toys. Education. Friendship. Acceptance and praise, having a parential figure. Support. When I serve the breakfast there, I sacrifice my personal pursuit and spend time for being there for them. It is devoid of self centeredness. Judging based on the criteria, At the smaller level, they received love and comfort at least at the small child place. The child’s are easiest to serve, they demand nothing and recieve love.

serving at engineering collage - the need of the engineering student is career and guidance. Having someone on their disposal that can explain different paths to them is actually very good for them. This is something I am in the good position to help with. There are some gate keepers though, maybe good or bad, they have their own need which can be fulfilled...

I was sitting in a ccd and I saw a couple coming and sitting in front me, my heart was started to close and judgemental. I could see all this.

I flipped the script and started to appreciate their virtues and change the glass with matri and meduita.

It works pretty good, my heart was uplifted.

There are two purpose that intimacy produce. A gentle cuddling and affectionate kiss is not arousing but comforting. It feels like a warm blanket and let other person know she matters.

Then there is arousing, passionate, play, this is not comforting but sensual. Dirty talking, passionate kiss, licking and biting, and sex is in this category. This happens with or without ejaculation.

There is a thin line in between.

The one challange it is producing is because of these feels good, without having a clear guideline we end up indulging in it a lot more, and which sucks the time and disturbs other activities. And the frequency is increasing. And ofcourse after overdoing it, it feels a bit annoying.

The second is attachment and increasing object of desire. It is like masterbation. The more you do, the more you role into it, and more dissatisfied you become.

The third is spending sexual...

Today morning, I selected the trial of yoga GLO. Now there is judgement between two personality of mind. The same judgement about sex and all. And then there is this understanding that if I do that I will be taken advantage of, at all the places. Then what’s the point of buying license of premier pro and amazon prime.

There is a dialogue that is happening inside mind and that dialogue affect me, now if I know what is wrong and I am doing it there will be negative dialogue And low self value judgement. And if you are too fair there will judgement for much smaller things as well.

In the case of yoga GLO, the fair deal is they offered me 15 days trial and then it costs 1200rs/month. That is the deal. Fair and square. Now I want to use their service without paying. This is not fair. I can do this because I have different cradit card. This is not right.

About amazon prime. See if they...

In a gross level all the elements of good life is there, there is consistent growth, good place to stay, nourishing food, meditation, social life, health etc is there, although there is a slight unbalance in the different elements if I can tackle and handle them one by one.

There is spritual practice and growth, there is good health and increasing understanding. The social life, is incredible at this moment. And increasing knowledge and understanding, work is moving to new phase.

If I can adopt certain practices, I can design a master life here.

Last month or month before that, I usually woke up, freshen up and go for breakfast and then leave for the work, sometime thinking, sometime reading, sometime executing. A lot of thought work related to relationships.
Sometime I felt driven sometime I didn’t, I continued anyway.

I usually work in two shifts, lunch and a bit of the break in between, and then in the evening I usually feel spent and then kind of crave to be in a company, sometime I went to yoga class, read yoga sutra, plan for the next day, take a walk etc. check gmail etc.

When I was staying in Heeru. I woke up around 6-7 did some yoga which I left after sometime. And then meditation and then I had breakfast at home and work, taking walk in between, some yoga around 11:00. And then took bath and went to snowline and work from there until 3:30-4:00. And then cams back and did yoga, and then mediatation, dinner, chai, yoga...