Some asana can make fluid transition, but in long term can create unnecessary or risky obstacle or blockage.

In set sequencing a person is exeperincing difference in himself than the sequence itself. The most significant issue arises is potentially strain caused be repetitive movement. Especially the one which is devoid of any counterspose to relase tension.

Traditional approaches to yoga sequence -
Patanjali offered step by step guidelines.

I understand it’s importance, deeply understand it. Infect in this interdependent world, no matter what you do you will have to serve other people, there is no other way around. You have every opportunity to serve.

I know all my problem are rooted in selfishness, and no matter what I will do or understand there is no way I can ever satisfy this. Or live a satisfied life with having self importance.

I have practiced or tried to practice compassion. Spending 1 hour writing blogs, watching videos of hero’s. Volunteering in ashatyien, giving fruits to beggars.

But when I see others are also doing the same, I stop doing it. In a way I found I am being used, other person really doesn’t need any help, even in the case of prosthetic leg Amma was suffering in every sense and she was even greateful her smile said it.

Another point was even i go to ahsaiyen wasn’t feeling it, i wasn’t feeling...

At the moment in me there are 3 circling desires. Acceptance and cardinal desire, and planning that are keeping coming on the surface.

acceptance - thoughts of impressing, correcting, being cheated and all that.

cardinal - thoughts of sex and domintaion | submission.

planning - once there is a desire in place [ sending message to J ] now I kind of plan and think and all the related thouthts anchored to that end result.

sprituality -

• yoga sutra | middle way | practice.

social -

• consolidate current post.
• move forward.

work -

• start recalibration if social ends

health -

• yoga sequencing.

Spiritual recalibration -

• idea of happiness
• tools
• intubation
• paths
• next calibrated step
• daily practice.
• affirmation
• yoga sutra.

soical recalibration -

• social recalibration
• solitude
• happiness and suffering 1
• happiness and suffering 2
• thoughts
• shades of acceptance
• sharing and taking
• appearance
• elements
• diplomacy and negotiation
• social etiquette
• romantic relationship
• an ideal romantic relation
• an ideal partner
• type of romantic relation
• marraige
• compassion
• courtship process
• Lin
• friendship with J.
• friendship
• what we do in friendship
• conversation I love and hate.
• revisiting till an ideal romantic relation.

health -

• twist
  • marchiyasana 1
  • parsva janu sirsasana
  • Ardhaya matsynedrasana
• key concepts
• arm balance
  • downward dog
  • chaturangasana
  • side plank
  • bakasana
  • parsva bakasana
  • inversions
• hand stand
• shoulder stand
• halasana
  • balasana
  • key muscles in yoga
• pelvic...

Conversation with J where I advice asked her tough questions. Or 36 questions. Or with raveendra where we are asking the right questions, or with Akhil in a common direction, I enjoyed the deeper conversation with Hrishi….

I like when Lin said good things about me or was just playful, running ahead, making childish face, self deprecating. Expressing self.

I don’t like when kallu are telling me I am loosing Hair, prachi mom telling me only teeth’s are visible. Trying hard to impress, Ramlakhan.

What can we do, we talk whatever is inside our head. Whatever is our thoughts, or we pretend what we think will make a good impression and get us some acceptance. Different people have different things in their thoughts,

Dhapola talk about his helplessness, Avinash talks about how other people are restricting him, J talks about her current challenges, struggle and things at her home, her understanding of things. The object that interest me, yoga, Akhil talk about his understanding in the four domain, some past history, Lin could be playful, do things for me. Show me pictures, or tell me what she likes about me. Kewat what are you doing backed by his acceptance. A lot of people talk about look what I am doing.

I can talk about non interesting things. I talk about four domains and my understandings, I tell people what they should do [ advising ]. Things I have done, things I am working...

Ashish, Asutosh, kratagya, Rohit maghariya, Priyank, Akhil, Aditya, Vishwesh, Surendra, Rinku, Shashank, Mayank, Raveendran, Anuj, Ankesh, Rishab, Kishor, Tushar, Yash, Pratap, Raghav, Sumit, Mayank, Santu, sriviniash, suresh, Tejinder, Kaustubh, Malik, Anmol, the other front end guy, the violen and html5 guy, Kewat, dhapola, ankhsda, Sameer, Avinash, Prashant, Amey, Renuka, dhaval, Shantanu, Sam, Sohail, Rahul, Akshay, shantu, Hrishi, the front end guys, Luco, falfel, Philipo, falfel girl, dharna, Esabell, tejaswani, Nilesh, iit guy, Preksha, Akshaya, grandmaster, Ritika, Charan, J, Lin, Medha, Kavita… no matter where you live you end up cultivating some relationship.

At some stage in life, you are certain kind of person. You meet someone. And they is a kind of liking based on some kind resonance, it could be one sided. Medha and me. Could be both sided me and Lin. Sometime there is a...

When I am in Bangalore I do meet her every other weekend. And we kind of spend the whole day. And basically talk about what she is doing what I am doing and than some time gets deeper where I end up advising, or we end up discussing about things like relationship.

This feels good release from constant work or being alone. How that meeting will be depends on the state of mind I am in. If in the state of self doubt it will not feel good.

Sometime there is a synergy and time collapse, sometime it takes a lot of work and not clicking. Sometime I tried hard to make it fun.

There is a part of me who wanted to explore this companion relationship. So there is an element of learning and I was putting a lot of effort too.

Then some time I met her without any strong expectation. At the time she was sick.

Whatever is being talked usually stay for sometime in my mind.

The foundation is...

Lin is amazing in the sense of understanding of me, she is excited to find someone like me. She is giver with fairly no self importance. She has a life in the sense she is trying to live although very focused on health. In that she has a life. She is mature enough to understand the complexity of relationship. She has a playfulness. She is happy to play housewife.

There is a huge amount of common interest, books, yoga, spirituality…

She is very different than me in terms of prudencey and ambition and other strength.

Something about her age spooks me, I have a understanding that she must look for long term prospect, and for some reason I am not the right fit for her at the moment. Now it might be possible that she is happy with staying with me even there is no long term prospect because it feels good.

Continuing this relationship without a long term prospect is niether good idea for me...