Morning meditation - it is chittanupasana, 50 min| 10 min.

• observe the mind with knowing what to observe “ who am I ”
• observing the current repeated pattern - belief | judgment | justification
• seeing the working of mind, seeing what comes then understanding it .
• identify the state of mind [ dull | agitated | doubtful ] watch that.
• observe aggregates | hinderences | craving..
• end by metta practice.

Evening meditation - it is kayanupasana.

• observing different sensation with equanimity and understanding of impermanence.
• just feel the sensation and see their nature without judgement.

Reading - know what is the next book. General | specific.

integration - when something hit you, sink it deeper by intellectual understanding | analytical meditations | teaching.

relase with writing - release if anything bothering you by writing.

vipassana retreat - every 3 months | 6 months...

The long range direction is to completely understand and purify your mind with ignorance, and craving of attachment and aversion and realise who you are. Reach the point where you are stabilise in that selfless state and your heart is fill with compassion for people who are struggling.

The long range goal is to purify the beliefs, by observing, understanding and realising. As they come on the surface. The way to do it is by chitanupassana, for that hour be aware of the current pattern, see them over and over again until they released. The second degree effect is to deeply know your mind.

The second goal is to be completely equanimous with every sensation. Making you calm and composed in every situation, unafraid and unmoved by any emotional challenge. The second degree effect would be to detach from the body.

A vipassana retreat after every 3 months, will helps to remove major heaps...

Process, elements, nature of reality and tools.

Who am I - realising this is the end of the path. A different kind of end to the desire of any kind. The godfather of all the ignorance. You can stabilises your understanding of I am not the voice. And explore I am the awareness. The happiness and the noise of the voice has there place, and I experience them but they do not make me they are just the experience. Really exlporing this field of I with experience and then leaving the part that I know I am not.

Knowing the mind - being extremely aware and free from the patterns of the mind. Example - beliefs | emotion | justification | memory. Keep observing until they loose thier power and you see the working of mind as a cause and effect relationship rather indetifying with it.

purifying the beliefs - understanding better how the reality really is, and then replacing the ignorant beliefs...

MBA, freelance | odesk. Programming | equal experts. Leaving EE | Ghoomakad. Unknown | Meditation. GitHub | Namshi. Leaving Namshi | Social. Unknown | Everyminute calibrated learning. Dating | Lin.

ODesk, Namshi, EE, Tushita.. when you know what you want and prepared an opportunity present itself. It is kind of the same pattern if you look into how I get Odesk, EE, Nasmhi, Tushita, Lin. I was ready to receive and then I hustled for some time, tried freelancer, thoughtwork, German company, reading, Ritika, and then perfect fit appears. And I know exactly this is what I wanted. There is perfect match of intuition.

I know when desire is complete and then I know there has to be a transition, it becomes intuitively clear, EE, namshi.

In a way you always have assignments, and then transition, and you can trust new assignment will arrive. Your job is to focus on the current Job and growth...

Reading - general and specific. It influences the beliefs in short term. It brings other more mature people’s understanding approach and point of view. It could easily become distraction as it gives the sense of progress. It also seems to influence the wall of belief, meditation can impress it deeper.

Vipassana - the practice making me far more aware of patterns and current desires, [ social acceptance ]. Sometimes even catching while they are happening. It is making me more aware and santising the sensation and emotions, there is deepening of understanding happening behind the scene. There is eradication of different type of desires, and I am becoming more peaceful and calm. There is also a bird eye view understanding cultivating.

Intllectual understanding - start | share | play | close. MetaInsight project. Signature strength, layers of people, with the intellectual understanding...

Chasing image is futile attempt to be happy. Walasker.

There is unhappiness in discomfort finance | health | freedom.

The emotion of selfishness is stress | pride | competitiveness | heat and nature of selfless actions is compassion | warmth | soothing .

In the absence of selfishness, if you see someone struggling, there is natural compassion. It gives strong meaning, satisfaction and force in life. In the presence of selfishness it is pity.

There is strong intoxicating pull and engagement in ambition, goals, mastery.

There is a strong grip of social acceptance and rejection.

There is a strong sense of dissatisfaction in being confused and not growing, and the strong sense of satisfaction in knowing you are blossoming.

Without belief and the noise of the voice there is a peace.

Beyond the peace, there is this reality of who we really are. That experincal knowledge that we are...

Behind the beliefs is these ideas or hope of happiness and suffering.

Chasing image is futile attempt to be happy. Walasker.

There is unhappiness in discomfort finance | health | freedom. There is a senes of relief in not worrying about finance, health and freedom.

The emotion of selfishness is stress | pride | competitiveness | heat and nature of selfless actions is compassion | warmth | soothing . Both are temporary. Even though I replay them in my mind.

In the absence of selfishness, if you see someone struggling, there is natural compassion. This said to give a strong meaning, satisfaction and force in life.

There is strong intoxicating pull and engagement in ambition, goals, mastery.

Even though it is anchored in the realm of belief, ego and voice, but I believe it is anchored deeply, there is a strong grip of social acceptance and rejection.

There is a strong sense of...

Spirituality -

• keep moving forward.
• mediate on the process and element and find there is something missing.
• tools.
• different strategy that can be implemented.
• long range goal.
• next calibrated step.
• update and implement the new strategy of spirtuality.

Social -

• recalibrated social life.

Health -

• twist.
• arm balance and inversion.
• key muscles of yoga.

work -

• none.

Spirituality -

• goals.
• memory
• affliction
• self-proving | justification
• intelligence
• duality
• impermanence
• cause and effect
• drawing spritual map
• re-arranging spritual map
• happiness and suffering 1
• happiness and suffering 2
• grouping - process of experience
• gruouping - element of experience
• grouping - nature of reality
• satipathan sutta.

health -

• feeling a bit of free leg.
• hip and forward bend
  • agonist | antagonist
  • key muscle isolation
  • key co-activation
  • facilitated stretch
  • Bandha
  • sukhasana
  • Bandha konasana
  • upvista konasana
  • supta A
  • supta B
  • supta C
  • supta D
  • padmasana
  • dandasana
  • janu sirsasana
  • pachimottasana
  • ardha Banda padmasana
  • navassana
  • Vikriti karani
• backbends and twist
• agonist | antagonist
  • key muscles isolation
  • muscle spindle
  • facilitated stretch
  • co-activation
  • Bandha
  • salbahsana
  • upward dog
  • camel
  • purvottasana
  • dhanurasana
  • bridge
  • wheel
  • natrajasana
  • parsva sukhasana
  • ...

Cause and effect - behind every thought and action there is some knowledge, a subtle cause.

Duality - with agreement comes a free opposite subscription. With liking of praise comes disliking of critisizm

Impermanence - with in minutes, days, hours everything washes away, Ashish, Akhil.