nitesh sharma

Professional Programmer, Introverted traveler, and Admirer of classics.

Page 148


Week #66

*work | purpose | finance *

  • purpose, meaning and emotional tank.
  • making video of self - esteem.
  • what is next
  • all 4 gatka for next week.

spirituality -

  • 1 day Vipassana retreat
  • innov8
  • let go of voice and temptation.

social -

  • engage with innov8 community.
  • explore all emotional curve
  • introduce and flourish romantic relationship.
  • social [ 2wice this week ]

Health -

  • Amrutha Bindu [ 3 times this week ( atleast ).]

View →


Week #65 retroaspective.

Social|Relationship|communication

  • The emotional tank.
  • The emotions | catalogue of emotions | emotional curve.
  • Adding relationships.
  • The emotional balance.
  • The internal | social transction | Ego.
  • Social recalibration.
  • Community engagement.
  • Toastmaster | Cult.

Work|Purpose|Finance

  • Self-esteem draft | central message | script.
  • Skillshare course on stories | Pixar story telling.
  • Branding ( marketing management ) | marketing course | adword.

Sprituality -

  • Night assessment | ( improve morning wake up )
  • Trying out innov8| Commune | Social
  • You will guided | Moment to moment game.

Health -

  • Amrutha Bindu.

View →


The community engagement.

  1. Yoga studio - mindfit | a1000yoga | Amrutha Bindu.
  2. Dancing - cult - Jumba | salsa.
  3. Public speaking - Toastmasters ( BTM | kormangala | Deejays ).
  4. Coworking - Innov8 | soical.
  5. Speaking | workshops - interviews | collage engagements..

  6. Amrutha Bindu | mindfit.

  7. Ashaiyen.

  8. Innvo8 + social.

  9. Toastmasters.

View →


The social calibration - action plan.

Be willing to experince all the emotions. Play, engage, express, grow, master.

The communities - It is going to stimulate the emotions, you can play, express, have fun and experince all the emotional stimulations. And it is the place where you can cultivate, experince and master the curve of a relatiobships. And more active towards fimiliarizing yourself with other people when there is attraction and smile. It doesn’t have to be forced but natural. Uplifts.

  • innov8 | soical.
  • mindFit | a1000yoga | cultfit.
  • ashayien.
  • toastmasters ( deejays ) | Koramangala | BTM
  • salsa.
  • places where you are giving speeches and taking classes.

The friends - people like J, preksha, denail, Lin. Take them out when there is a resonance. Go out on a date, a movie move forward in the phases of relationships. Now there is comfort and ease, so it can get a bit deeper. Enjoy that.

Famliy - uplift, play, enjoy...

Continue reading →


The social recalibration.

The foundation is the default of peace, bliss and ease. This is beyond the realm of subtle, gross sensation [emotions] and voice. Tap into that source and rely on it for security and emotional fulfilment. Every uncomfortable state is the opportunity to relase the dillusion of the voice. The thing about emotions and voice they are hopelessly imprermanent. How could you get any emotional uplift when you are coming from the place of neediness. You will end up looking for acceptance.

The balance is fundamentally arriving at the state where voice is not complaining about the it’s concept of social requirement. And feeling fulfilled. Is it possible. It will start complaining about somethingelse. Once you get into, It might start complaining about the very relationship it was so much looking forward to. Center the mind in your purpose and self realization.

What world has to offer...

Continue reading →


The moment to moment game.

The self mastery is moment to moment game. You have a chance to strengthen your self or you have a chance to slip down. And then the cycle go deeper and deeper until you have to bring yourself back.

The elements are the same, the voice and the emotion and the sensation, so today I was not feeling inspiried and the voice is saying I should take a break. That’s the only difference. If you shot and upload the video in next few hours. The same voice will be excited.

Acting out of the instruction of voice is bad choice here. Take as much as you can if the emotional disturbance is there.

When you become aware just take a step into the battlefield and begin fihgting this war. Life is too short become a warrior not a lazy napunsak.

Expreiment and strike the right balance.

View →


The emotions - social transactions.

Receprocity - other people’s action and emotional state infuses different emotional state in me. So if other person is struggling and but not giving up I feel inspired. No voice in between. It is the voice and image.

The emotion of Play | Giving - Just the self expression at ease is one of the most beautiful soical emotional transcation. The spontenious play and laugh. The emotion of taking care of another person, is said to be highest degree of emotional state.

The emotional curve of courtship - The awakwardness, familiarity, anticipation, date, closeness, intimacy, care, acceptance, play, depth, conflict, breakup. The whole nine yards of emotions envolve in the process.

The emotions of relationships - partner, friend, family, stranger. The closeness and the way it brought up the realness. Control, care and obligations. And the ease which surpass the formality. Everything is more...

Continue reading →


The emotions - EGO.

*Comptition | * - Self importance, domination, judgments, redicule, competition, winning, I am right, control, disrespect. Driven by self centredness and self expansion at any cost, irrespective of how it affect others, or even deliberately bringing other down. Winning and being right is most important.

Emotion of pride - dependency on other people’s opinions, emotion of pride, and admiration. The need of acceptance, expectation of Facebook like from Sam.

Emotion of competition - The urge of preceving on the top or bringing others down. The urge of being on top. The emotion of missing acknowledgement.

Emotion of being dominated - when someone taking advantage of you. And you can see that. Especially in a relationships. The emotion of anger. Judged, adviced, disrespecting.

Emotion of dominating - the heart wrenching when you take others advantage.

Emotion of conflict - asserting your...

Continue reading →


The Emotion - internal.

Emotion - Emotion itself feels primarily in chest, and head. And there is close proximity in different emotions, Laughter and eroticism is close. Fear and inspiration is close.

The Internal system - On the internal level, emotions must be experinced inside my body. The element here is self love| self judgement, memories ( images | voice ), voice of knowledge, and the drasti of that voice. These things primarily create the emotions.

The emotional curve | peace and bliss- you can experince the whole range of emotions from fear, acceptance, control, courtship, bonding, laugh, boardom, inspiration or you can experince the transcending state of emotions peace and bliss.

The ease and the play - When you are internally comfortable and at ease, an organice expression of love and laughter happens in external circumstances.

The attempt of escape - When my internals are strong, I don’t care...

Continue reading →


How to improve your self esteem.

Few days back I saw a child in a super market. He was pretending that the floor is like an ocean and he was swimming. Practically sweaping the floor. Now his pranents seems to be very embarrassed, but that child has no trace of embarrsment. And that is a very high self esteem. He doesn’t care what other people will think or say. He is capable to expressing himself as it is. And we all started like this child, full of self esteem and confidence maybe different degree to different people but something happened as we grew up, that forget sweeping floor with shirt now it is so hard to just express our opnion. So the question is what happened

As we grew up, everbody around us tells us, how we suppose to be, and it is backed by conditional acceptance. For example my teacher told me to be successful I need to compete with everdoby around me and come at number one. And If I come number one, i...

Continue reading →