nitesh sharma

Professional Programmer, Introverted traveler, and Admirer of classics.

Page 174


Week #18

Spirituality -

  • draw unpishads.

Social -

  • Toastmasters and couchsurfing.
  • Practice the 4 quadrants of communication.
  • Analyse the communication.

Health -

  • Aurveda and mind.
  • Yoga sequencing.

Finance -

  • Think and grow rich.
  • The four quadrants.

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Week #17 retroaspective

Movement from vipassana to morena to Delhi to Bangalore.

Spirituality

  • The pursuits of ego.
  • Isha Upanishad.

Soical

  • Practicing 4 components.

Health

  • Reading auyrveda and mind.

Finance

  • Drew richest man in Babylon.

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Week #17

spiritual -

  • Draw Upanishad.
  • The pursuit of ego.

soical -

  • The point of beginning.
  • Everyday participation practice.

health -

  • Read one book on Ayurveda.
  • Read one book on pranayama.

finance -

  • draw richest man of Babylon.
  • draw think and grow rich.

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Week 15 - 16

Spiritual -

  • vipassana retreat.
  • learn to live in present moment.

social -

  • Appearance update

health -
Continued practice of yoga.

finance -

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July 2016.

Health -
Morning exercise 22days. Attended 2 week yoga class. Read and understand the anatomy of yoga books. Took anatomy of body class. Listen Ayurveda basic book. Removed the sugar and coffee from food. Had fairly healthy food.

Sprituality -
Wrote - awareness| image and sound| understanding| Misinterpretation and I. Praticed zero downtime ( every minute calibrated learning )(17 times), morning and evening meditations, everyday. Read - unpishads. Created further directions.

Social -
Understood the underlying principle of conversation the I and the object. Understanding banter. Post on beginning and closing the conversations. The opportunity in outer stimulation. A quick post on learning| sharing or competing and story and entertainment.

Finance -

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Week #14 retroaspective.

Spirituality -

  • where to live.
  • the leadership for further advancements in spiritual and health.
  • the unpishads ( first two ).

Soical -

  • Compete or learn
  • Stories and entertainment.
  • Understand the conversation from movies.

Health -

  • Followed daily routine.

Finance -

  • NA

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Week #14

Spirituality -

  • where to live for optimal infrastructure for next 2-3 months.
  • the unpishads.

Soical -

  • Compete or learn
  • Stories and entertainment.
  • Understand the conversation from movies.
  • The relationships, approachs, and where to find people like me.
  • Buy clothes

Health -

  • Auyrveda and food
  • Understanding Yoga pose.

Finance -

  • The business and how can I earn money.
  • Marketing | public speaking | product creation.

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Week #13 retroaspective.

Spirituality -

  • self importance.
  • beliefs.
  • attachment and aversion | awareness and object | thoughts and feeling.

Social -

  • the underlying principle of communication.
  • observe every communication intensely.

Health -

  • finish anatomy class.
  • yoga routines.
  • cooking ( didn’t went much further. ).

Finance -

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Week #13

Spirituality -

  • self importance.
  • beliefs.
  • attachment and aversion | awareness and object | thoughts and feeling.
  • the stories and the mind.

Social -

  • the underlying principle of communication.
  • learning and sharing | banter
  • beginning of a relationship.
  • observe every communication intensely.

Health -

  • finish anatomy class.
  • yoga routines.
  • ayurveda ( explore more ).
  • cooking.

Finance -

  • Marketing | Public Presentation.

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Week #12 retroaspective

Traveled back to Delhi today.

Spirituality and Social-

  • Self importance ( gave it a lot of thought but not in a final draft yet. )

Health -

  • Yoga class
  • Basic understanding of all the key poses of yoga through anatomy book.
  • Anatomy class.
  • Ayurveda audiobook.

Finance -

  • NA

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