Spirituality -
Understanding -

• did the medium post on gratitude.
• did the medium post on compassion and sharing.

Integration practices

• Morning and evening - 20 min meditation on the sound of silence. Followed by 20 min. Meditation on identity centre, zero down time, Congnative ease and impaccable words.
  • practiced it applying in the time of observation.

social
Understanding -

• did need of conversation post on svbtle.
• did theme of conversation post on svbtle.
• did the phases of relationship.
• did attraction switches post on svbtle.
• did demographic post on svbtle.
• did art of flirting post on svbtle.
• consolidated all of the post in one medium post on the organic flow of conversation.

Education -

• did drawing of classic hair style and learnt basics of hair.

Integration -

• did 3 empathic listening meditation and twice the boundaries.
• practiced in the time of observation.
• ...

The location were people following same sort of path as me submerges in terms of interest and needs.

What are my core traits and interest-

• Meditation and self knowledge.
• Self awareness and living with clarity, Spirituality .
• Reading.
• Dissatisfaction with the trendy and popular things without foundation.
• Clarity and understanding.
• Independent, Courage and Self leadership.
• Travel.
• Taking care of health , Health
• Financialy Independent.
• Following the heart sort of person.
• Psychology, Philospohy.
• In Nature oriented place.
• Self Hacker.
• Social Daynamics
• Secluded places.

Where I find people like me -

• Retreat and places like Dharamshala, Rishikesh and Lavasa.
• Yoga classes.
• Hostels.
• Work/ Cowork Space.
• Coffee shops like snowline.
• Toastmaster like meetups.
• Events and volunteer spaces.

Some other places -

• Bar and pubs.
• Personal parties.
• Meetups.
• Classes.
• Shops.
• Friends and...

Flirting is a form of play.

Attraction Polarisation/Comfort To Sexual Escalation - creating sexual polarity by teasing, making fun of each other, calling them off, challanging, the theme is sexual topic of mutual interest opnion, or each other. Envasing the space and asking clearfying question on preferences like they own you the answer, The dominance. Showing the clear Disarabilty for sexual encounter. Kinoing. The care is there. Like a child who had misbehaved.

The Spectrum -

Unfamiliar - A relationship start at being unfamiliar with someone, or partially familiar and conversation flow naturally towards familiarity, a respected and respetive ( esabell ).

• Partial familiarity, Familiar by seeing and actions and no wish to move forward, the Indian dude from Mumbai. Or being approached +vely iIona.
• Freeze out/No action- electric cats, London group.
• Disrespectfully asking or telling. Bad mouthed girl in Mumbai hostel.
• Force Familiarity - untold expectation of conversation ( Italian group )
• No interest/No action

Familiar -
When there is comfort and need conversation naturally drifts towards mutual interest. ( esabell/israilian girl )

• when there is no need or enough comfort it awkwardly terminates here.
• take advantage and filling own needs ( Kung fu photographer, Rajiv )
• start playing games and shit testing each other ( Shenaz )
• a group...

1. The penetrating consciousness - Being unchanging and stable around the dance of feminism. Uncarried, Unaffacted, Leading and grounded. Like all the thoughts and moving suggestion in of mind. Rested in the knowledge of self. Confident in the ground of understanding. Unwaring and dominant.

*2. Competition anxiety and Preselection - * It is so clear everything women do is basically out of competition. It is effective strategy to ease out communication starter and a strong polariser.

3. The plausible deniability, covert communication and art of escalation -
It is horrendous to expect from a women to escalate. She will never say it overtly but always hint it covertly. It is the responsibility of a man to escalate. Ofcourse rejection is on the table.

4. Social awareness and The leader of the man - Leading a group of conversation and being aware of who feels what. Like in a little...

About Each Other -
Exploring Timeline-

• what are you doing now ( these days ). (Asking Deepika, Akhil asking me)
• what you do as a profession ( in almost every conversation )
• what you did in last few weeks ( Asked by Akhil, me asking Raveendra)
• where you from
• what are you planning for future
  
• how are you

Sharing experince/Memory -

• sharing a past story/ experience ( Me telling about how I was used for writing notes )
• sharing the future plans ( esabell telling me about Tushita/ vipassana….)
• Telling a desire or wish ( Bhai telling me about a business )

Helping each/other -

• Being teacher, student ( asking for a advice or giving for free, Tushar, Shishir mind problem ),
• Showing care/ Appricating presence, telling directly how much I care ( Bhai telling me they miss me when I am gone )
• showing respect and happiness or bringing other down in the times of accomplishment.

Playing...

1. Unease of silence and a fear of connection - Especially around girls or new group. If you are doing nothing, or sort of eating. Example - girl in train, in BAL, in Mysore, Eating in Unboxed. in Tushita. But then It is not there when I sat in snowline infront of girl, then I was doing something. It gets worse when you look into other persons eyes. The group of girls in trek and dine.

2. The search of the partner - When I see some girls talking to other people and laughing, like Swedish girl talking to that guy or that iland couple, or those happy faces on Facebook like Irqa. All that dancing and showcasing on seductive songs. All those Tv ads and movies where I constantly justify how wrong they are ( sort of protecting myself ). When A successful and beautiful girl talk about something I want to close that thing. Getting uncomfortable when people talk about verginity. The age and...

Sprituality -
Understanding -

• gratitude. Medium post
• compassion and sharing. Medium post.

Integration practices-

• zero downtime.
• daily morning and evening meditation on Identity centre, cognitive ease, impaccable words, zero downtime.

social -
Understanding -

• The need and theme of conversation. Svbtle post.
• The search of partner
• The phases of relationship,
• The Five attraction switches,
• The art of flirting.
• Demographics.

Education

• Hairs, on face and top.

Integration

• Daily meditation on empathic listening and boundaries.

*Health - *
Education

• Paleo and Satvik diet.
• Strength exercise.
• Physical Yoga.

Integration

• salad, no food in night, water.

Finance -
Understanding -

• How much money you need.
• Some ideas that can generate that money.

Education -

• Business basics.

This week I mainly hump the places. Bangalore, Mysore, Ooty, back to Bangalore. Feeling quite rested and ready for this month.

Spitiuality -

• Rested.
• Make a post for leverage in the moments.
• Started using productive habit map app.

Social -

• Talk to some people in Mysore and ooty.
• Partially think about appropriate calibration.

Health -

• based on possibility ate appropriately.

Finance -

• NA

I also irfutabely read Book theif.

Spirituality

1. Zero Downtime - A moment can have three posibilties clarity/mind/serendipity, your Job is to observe/execute or relax.
   In the personal leadership scenario you need to consider understand/execute/educate.

2. Impeccable Words - You only say things that you are and you believe about yourself. To yourself and to others. The language you speak is uplifiting and positive to yourself and to others, no negative bullshit.

social -

1. Empathic Listening - Every conversation you listen with complete intent to understand. Just understand.

2. Appropriate callibreation - You log the theme of the conversation and also deconstruct it further.

health -

1. A salad in afternoon and 3 litre water.

2. No dinners.

3. A simple grooming routine.

Habit integration -

1. Hourly log.
2. Think of these while sleeping.
3. Visualisation.