Integrate 3ER attitude. Continue and refine the 30 min logging.
Add Domains and Goals.

I lived in bir. Today moved to Delhi.

The main task was to intgrate the attitude of explore, execute, educate and relax. In the second day, I figured that writing every 30 minute what I did + repeating this creed was extremely good idea. I executed it throughout the week. Than I added to look every passing 30 minute from the lens of 3ER. Than I dicided to add apprication of it. I slowly started to learn to see through this opportunistic sort of lens.

This was very well done.

I am kicking off this week with one goal. Integrate first central principle in your life. ZeroDownTime rule.

• Every moment you are aware, you have to choose between 4 options, Explore. Execute. Educate. Relax. In the same order.

Exploration

• explore the correct principles and important question around which you want to centre your life. When you pass something in execution phase, you have extreme clarity on it.

Execute

• integration of this pricinple is a form of execution, write about these pricinple, audio or video is another form of execution.

Educate

• drawing 7 habits, reading new books, relevant videos.

Relax

• Talking to people. Taking a walk. Watching YouTube…

The integration process -

• keep this in mind - In the morning you write down, in the night you write down. There is also two 10 min session of analytical meditation. In the night before you sleep you need...

what it is ?
it is a youtube channel, where I analyse and understand with my own intelligence the nature of reality. and share in the form of small videos. these videos are what is my current understanding of the world.

why - the creed ?
the core reason to do it is to rewire my own brain with wisdom. to run with intelligence not autopilot. to see the field of my vision with correct lense. to have a nice brain which enjoy and explore life. to break the conditioning of amateurish way of passing the time. sitting and not knowing. at the moment my mind and intellect is not in harmony. with these videos I want to create much deeper sense of the direction and anchors. constantly giving it direction and sense of the ways of life. imprinting these descovries.

the ritual - 4 gatka of 1-1:15 each day for next 20 days. start with morning 7:15-30 - 9:00 ( analytical gatka )

tushita meditation...

I started this month with yoga. traveled quickly from mumbai, to morena, to delhi. that 5 days course was good. I walked a lot. I need to be clear with food, even though I am eating pretty good food. A slight adjustment would be nice.

I did 5 days thinking fast and come to a conclusion about what to do. that was intense and sort of rewarding. in the end it was clear that I need to work metainsight and relationship.

I did analytical meditation, and in general 2 hours each day, most of the time it was thinking. sometime I attended tushita meditations.

I heard over 50 hours of audiobooks. think and grow. sidhartha, master of love, voice of knowledge, no more mr nice guy, exteme ownership, way of superior man, men search of meaning, 5 love language.

I wrote few blog post, created first podcast.

I talked to many people. and seriuously cultivated soical calibration. I am getting quite...

Today is a day and infront of you is the whole new life. Not based on cripiling belief but awareness, you need to learn to discriminate, one of the foundation block here is meditation.

Does that mean the all your belief will loose it’s power from tomorrow. only a fool will believe so, although I did believe once. No there will be refactory period. and acute awareness is required here. even it is possible that you will fail. It is even expected and that’s ok.

You have no other way out. what else you would do. go do a job. get married, have kids like everybody else is doing. You can’t do it. Other option is to be indecisive and paralisye, cultivate your understanding and life and it require effort and seriouness. you can fiddle around with the idea of changing your life. and still fooling around with your belief, this is dangerous, very dangerous. The clear result of doing this is...

I somewhat know how. I also have somewhat unfrormed idea of why. But what exactly I am looking for. A clear goal. It’s vague and that vagueness is somewhat paralizing.

1. One clear must really required thing is the relationship. This is what you must need to do. The reason is sooner Or later you have to do it, If you don’t do it now. It will only be hard later.

2. Social intellegence - If you feel any discomfort in any scenario, built up on it. Learn to adapt and dance in social situation. Play a little, run some experiments, Add some techniques. Being expressive and yourself. Try different setting and see what needs they ceatre. Just observe some time.

3. Kind and curious Frame - Nothing kills a social conversation like egoistical frame. Kindness and ego can not be at the same place. Built on this frame

4. Sangha- a small group of people to whom you can call, and they feel free to call you...

It has clearly two parts, romantic and friendship. And you want both. The medium is conversation. The foundation is need of love. The manifastation is the demand of ego. This is a skill you just have to have. And the skill that can only be developed in real life. Just like any skill it has a learning curve and calibration. And doing mistakes is invitable.

State - the equanimus state is the foundation of it. The person infront of you have a need, like you have a need, let’s call it a need of love. The common ground. Another human being is one source of it. It’s not the only source though. Although in our ignorance we can believe this is the only one. There is a power daynamics built into the situation, the person with less wisdom and more need will be dependent on the other person. A frustated or naive counterpart is ego, which demand love from others. It doesn’t work that way.

...

I am undescive, should I talk to person next to me ? Should I not. And what should I do now. Slowly I am forming ideas in my head. And I am also somewhat timepassing, The problem is I don’t have a structure and this structure is what I need.

in 5 days I will have answer of right now, what I am doing, how I am doing and why I am doing whatever it is that I am doing.

A general format is to have undivided attention and 5 40 min. Meditation atleast. Where you are asking specific question. And thinking. You don’t have to, and you must not write, talk to people, read or do any thing, just put your whole focus on this.

Let’s begin now.

When I am not the part of the group, something inside me gets uncomfortable.

Closely connected with family, I feel loved some time.

Sitting in a egoistical group deprived me from something.

Not Talking to people for long period makes something inside me a bit empty.

Knowing others suffering makes me kind, and being kind to others puts me in an incredible state of mind.

The ego and love seems to be opposite poles, one demands admiration, other shows kindness.

Small talks and

Thought of how much people will appreciate me after reading this circled in my head several time.