The process goal - you should be able to open a stranger, build repport with the right person male or female. You need to be able to master this process till here.
The relationship goal - build a small social circle here and a relationship. Before you leave the place.
the point here is solve the state. infect this is the hidden why I had for so long behind the meditation practice.
goal - in the end of the month, i should be able to control my states and not being victim of the state. the other aspect is I should be able to induce these states in an another person.
goal -1 - learn thoroughly the language of subconscious, practically and theoretically. image, sound and feeling learn to control them directly. learn the structure of belief and hope…
goal -2 - be specific about the state you want to install, learn to anchor it. learn to switch it, learn to default it.
goal -3 in any social setting your frame should be intact.
goal -4 understand other people state and learn to affect it.
I don’t really need to explain why it is important. there is only two possible things I can do. one is theory, second is practice. infect if I trim down theory. having 3 hours of class everyday. should be enough to give you a solid foundation here. infect I would say leave the book for a while. and just do that course for 3 weeks. be present and attend, that should be enough.
the goal here is to understand the practice and build the basics. after this month i will be practicing it consistently. so make sure you have right foundation for it. if after this month for 30 min. you can practice yoga in correct posture with the aim. the goal has been achieved.
there is another part, that is diet, that you need to understand. still it is the secondary thing.
there is so many things to do.
what you really need here is a solid ritual and we will integrate all of these. I will most probably staying here for a month or two.
in the beginning yoga training/ NLP/ relationship is the essence. you need to have clear goal around these. clear map and parameter. the secondary task is to create youtube video and blog.
Yoga training - attend those classes. understand the food and eat right. you can read further about light on yoga.
NLP - understand NLP and it’s method. design what state you want to be in. anchor, affirmation, 2 session each day at vipassana center. see how much control you can achieve on frame and feeling.
Relationship/ conversation - stack routine, iran clad your opener, learn to take a...
ashish took the crazy troll on play, there were a lot of practice session in vipul’s house. speak quickly, read, shout, and a lot of different exercise. I don’t know when but I started to shine in the play. I started to see real and fearful internal frame of vipul and shaswat. and when play went on I rocked the show. I was probably the guy who did the best. specially the scene where i shout “bas band karo”. atleast this is what I understood from all the people’s praise. that was brilliant, you were like sukhdev. aby tera to bhot improve ho gaya. you rocked bro. had some chat with sameer. funny incident of me exiting the group and pulled back. didn’t practice that much on dance. and it was kind of ok if not bad.
read men search for meaning and nlp for unstoppable confidence. finished thinking fast and slow.
Learnt to dance on 2 new songs ( one is romantic and another one is suspense. ). Yesterday talked to army girl, masala girl, and couple of people in Nagpal restaurant. There were the classes on motivation, conflict, how to watch movie and audition, I was sort of done with it. Better part of week I felt like a bit useless and dragging, I was not participating whole heartedly.
There was this thought in my head I was like I am not really into acting but I am experimenting.
So this is the last week of the acting class. And I don’t want you to do anything half hearted. Either act or just leave. But don’t be in the position where you are keep telling yourself, I don’t really care. Take the decision now.
What if I leave everything for some this week. All the worry about my social thing, writing and spirituality and participate into this. What will I learn. I will open myself and learn to express myself. Desentize public performance anxiety, one of the core reason I came here for. I will also learn to perform which in itself is edge. Imagine the scenario when you couldn’t speak your heart, that blockage.
My role is what I have to play in daily life. It is just perfect.
If I go back home and don’t really attend the rest of the class, I will read and write and get bore after some time. The same thing I was doing last month.
Let’s put some effort. If you...
what exactly I am doing in there in this acting class. I wanted to work on my stage anxiety, i was sort of confused don’t know what to do. I had this idea of trying this thing for some time. and letting it tell me what to do. and I thought it will help me to learn this skill for online video and interview.
desenitizing anxiety - isn’t it giving you, possibilities every day, use them, you are using them, but use them more. express your self more. stop looking around. If you are negged, reframe your self. and redo.
experiment - If you are experimenting than see If it is clicking with you, understand interest and care.
youtube channel - lets assume we will do 2 week experiment on making youtube video on your blog post where you will speak about the post you have made. how would you do it. infect lets take a script and work. I am unhappy and I don’t understand why. I will create the...
so I was in the acting class, and I lost the frame. I have no clue what I am doing here. my state of mind is disturbed. I don’t like what I am doing and I am bad at it. I am doing it quarter heartedly, juhi told me to play on a bit side, and than this new guy came and started this song selected few people and rest of the people go back I was one of the rest. I can’t opt out. situation is gravited in the other direction and on the social status I am somewhere down. situational alpha is in the mood of domination today. so to sum up. situational social frame is worse, mind is agitated, you don’t want to be in the situation but can’t really opt out. you are being nagged. what you are doing is uncertain. can you still hold the internal frame. a good test of your self esteem. does it shake your internal frame. YES. although recovery period is impressively good.
to hold the frame you need to...
kitni bar kaha hai … gandi baat… I was participating with great enthusiasm. crying in that emotional lay down exercise. improving the want scene with CID.
I was watching sam playing his game, talk to that sleepwalker, American teacher girl, Japanese teacher, that couple from france and sybirea, a guy with strange camrea thingy.
I drew mystery methods.
wrote 3 more articles on medium, sucking up on facebook. kind of lost. sliding into uncertainty and mild depression.
doing meditation but really it is not very productive env. for that.