This is a freestyle week and also the resting one. I want to think about the priorities what I can continue from last weeks. Meditate. Talk. Slowly build what would you like to accomplish this month.

This was a hardcore working month. I spent most of the time exploring, executing and education in Unboxed.

• explored and wrote post on zero downtime, identity centres, personal leadership, cognitive ease, boundaries in relationship, five steps of skillful communication, being impeccable with words.
• begin insight integration by logging and repetition. This was clearly beneficial.
• I created domain maps for spirituality/soical/health/finance and start building goals inside my circle of influence in these domains.
• worked on zero down time integration, practiced empathic listening, - refine food habits, added salad, 2 littre water, stop eating in the nights, restarting a habit of exercising in the morning, created first FD.
• drew 7 habits, becoming veg, dress like a man, grooming.
• meditated 40min - 1 hour everyday.
• read/listen intelligent investor, when breath become air, magic of thinking...

• Decided to move to Mysore made arrangements.

• 3 ER, 3Point of actions - thought about it but not completed.

• integrating insight into habits - didn’t work on it.

• appropriate theme - discover categories of theme, brainstorm on needs but didn’t complete it.

• brought clothes and grooming product.

• started drawing 100 startup but didn’t completed it ( information seems redundant )

• 5 stream didn’t work on it.

• Exercise and health improvement suggestion - didn’t work on it.

Salad - implemented
Water consumption - 2-4 lt
Stop consuming coffee and sugar - didn’t do it.

Logs - did for first 3 days. And didn’t for last 3

Impaccable words - not practiced
Empathic listening - no deliberate practice
strong presentation - no deliberate practice.

Yesterday and today, Even though I continued working, There was a sense of relpaltion or internal aversion. I wasn’t finding the meaning in work. There was a slight physical headache, there is also a sense that I have been working for last few weeks constantly. The instruction were not that clear either. No clear why seems to be presented. At one level it felt like leader threw few papers and ask to work on it. Also there might be a bit overload of pratices to follow. And no clear parameter wether what I am doing is working or not. An activity trap it feels like.

The repealtion - The repleltion of not knowing why. Just doing it for the sake of doing it. How exactly this fits in big picture. This confusion, uncertainty or Congnative ease. Clarity, growing and rewiring your brain to live this one little life as fully as it can lived. Reaching a place of wisdom where you can see causes and...

At the end of this week I will be moving to some other place.

• Decide where to go from here and make arrangements.

Spirituality

• 3 ER, 3 point of action - medium post on it.
• how to integrate insight into habits - medium post on it.

Social

• Appropriate calibration, situation and theme - Medium or svbtle post.
• Buy clothes bag and grooming product.

Finance -

• draw 100 startup
• 5 stream

Health -

• Exercise Map
• Health improvement suggestion

Log

• Impaccable with words.
• Identity centre - grounded-explorer/poor-social-bounty-hunter/a-body-decorato.
• Congnative ease.

- Zero downtime 3ER (every 3rdhour)

• Convencing emotional reaction

- Empathic Listening

• Salad
• Replace sugger and coffee with juice
• Moderate eating in night.

Repetition -

• 3ER.
• Role.
• Congnative ease.
• Empathic Listening
• boundaries
• water consumption
• salad

Spirituality -

• Revisit Identity centre ( grounder Explorer and Vyakul Bounty hunter )
• Be Impaccable with words
• Revist 3ER

Social -

• 5 guideline for skillful communication.
• drew grooming and dress like a man.

Health -

• drew becoming veg

Finance -

• Executed FD

spirituality -
Improve -

1. Identity centres - research and new understanding based on last week data. Post on svbtle

Explore -

1. Be impeccable with your words - a medium post on it.
2. The process of integrating a insight into habit - a medium post on it.
3. The two point of opportunity ( optional ) - research or medium post.

Integrate - Congnative Ease. - Log every hour.

*soical *
Improve

• empathic listening - post on medium.

Explore -

1. 5 advice for better communication - medium post on it. / red bandpost on svbtle.
2. Appearance/grooming map and current inventory/ upcoming experiments - A map describing grooming and apperial understanding. Top 5 logical experiments.
3. Demographics map. Draw possible demographic location on map. With 10 locations.

health -

Explore -

1. Exercise map and relevant exercise - draw map to start and integrate in 10 min exercise. Based on your previous...

A phenomenal week and perfect execution.

Spirituality

• Exectued 3ER perfectly.
• Executed identity center observation.
• Executed Spirituality.
• Executed Cognitive ease post.

Social

• Executed empathic listening.
• Executed exploring boundaries.

Finance -

• Executed intelligent investor.
• Executed financial analysis.

Health -

• Executed Becoming Veg.
• Executed morning pushups.

1.Integrate 3ER, log every one hour. Log 12/3/6/9 how it was ER.

1. Domain and goals -

Spirituality -

- execute integration of identity centre - Log every hours what are the roles you have played, log when strong desire comes, the role attached to strong desires.
- execute spirtuality map visualisation - 10 minute morning, 10 minute evening visualise it and before sleep.
- explore cognitive ease - write medium post.
- explore language. - ( optional ) write medium post.

Social -

• execute empathic listening. - implement 4 step process of repeating words, reprashing word, telling feeling, rephrasing feeling with words. Try to understand others point of view from win perspective. Really try.

• explore boundaries. - medium post on integration of boundaries.

• *explore 5 elements of effective communicative presentation. - * medium post on it.

Finance -

• execute...

Throughout the week I followed integration of 3ER. A lot of the time when I wrote it. I was getting clear sense of aha moment of this is what I suppose to do. Writing every 30 minute the expected perspective was refined with what element I implemented.

I wrote down domain and goal. Which were to draw spirituality/social/health/finance map. Draw 7 habits. Write identity centres and self leadership post. Both of the objective of week were very well done.

Beside them I enjoyed educating myself around becoming veg., story telling, humour writing,