Spirituality -

• Self importance
• Awareness and the game of objects.

Social -

• educate and understand banter.
• learning and sharing.
• story and entertainment.

Health -

• Yoga class
• Basic understanding of all the key poses of yoga through anatomy book.
• Anatomy class.
• Ayurveda audiobook.

Finance -

• NA

Spirituality -

• habit map reset.
• self importance ( half way ).

Soical -

• the opportunity in outer stimulation.
• beginning the conversation.
• closing the conversation.
• educate bantering ( started ).

Health -

• educate and understand the standing poses anatomy.
• attend yoga class.

Finance -

1. The abuser - direct disrespect, telling you what to do and how to behave. Trying to pin down. Krishnan, the Google guy. Very high self importance and strong clutches on beliefs.
2. direct confrontation.
3. no/ walk away.
4. don’t talk to me like that.

5. indirect - that will cost you x amount.

6. the beliefs domination - you are stupid because your beliefs are like that. Or you do that because look that person who did it is stupid. The spirit of the joke makes it either banter or disrespect. Phoolsingh on vipassana.

7. why you think so.

8. reciprocate with one of the belief or action from other people.

9. The loose thread conversation - bombarding of thread, random themes, vague explanation and broken themes. Making other people agree based on sheer confusion, and frustration to stop him. Senseless talk of Rajeev and guy at bir.

10. listen intently and repeat did you mean that.

11. Uninteresting threads - talk...

Spirituality -

• habit map reset.
• self importance.
• awareness object and the game of attachments and aversion.

Soical -

• the opportunity in outer stimulation.
• beginning the conversation.
• closing the conversation.
• educate and understand bantering.

Health -

• educate and understand the standing poses anatomy.
• attend yoga class.
• how to eat healthy in any situation.

Finance -

• The skills of product building.
• The skill of marketing.

A short week, I tavaelled for 2-3 days. Slightly off with health.

Social -

• read Dgirl. MisterO
• wrote about theme of biggening conversation.
• opprotunity in outer stimulation.

finance -

• wrote subtle post on skill of riches.

Health -

• Read about coffee. Sugar and food sequencing.
• Read about jogging, vs strength vs yoga. Educated in muscle contracting and relaxing machines.

Spirituality -

Sprituality

• Redefine and tighten up
• Awareness and objects.

Social

• 11/2hours of freestyle social skill cultivation.

Health

• Yoga poses.
• Revisiting the nutrients.

Finance

• The skills of riches.
• The elements of getting paid.

1. About other person ( state or general information )- Are you having fun here. You look happy. How are you. Have I seen you in tiushita. Are you walking bare foot.

2. An object of attachment ( presentation or activity ) - is that a tenzin Palmo book. Is it Mushti soup.

3. Help reciprocity ( can you help me with this ) - Do you know that place. Can I join you.

Observe - ( external )

• The common ground - doing the same thing, trying to be happy, avoid suffering, The default of compassion, The distortion and motivation of gripping. Everyone is equal.
• The skill. Watch the theme of conversation. Is it learning sharing/ bantering/ closing/ time structuring.
• The reciprocity - Is there role playing or help. Is it attention game. Is it freeze.
• what layer is most prominent to you at the moment - The appearance( 1). The skill(2). The beliefs(3). The self importance(1). The awareness and understanding(5).

Observe -2 ( internal )

• the self distortion, liking syndrome, the activated character.

Observer -3

• Freestyle

Participate -

• Starting conversation.
• Closing.
• Bantering.
• Learning/Sharing.
• Entertainment.
• Experssion.

Personal branding - It is necessary where people are running coaching, books. training or teaching sort of thing. Where people are the brand. In a way where people are selling themselves. It becomes easier to market product If you have personal brand. Also people establish the authority in a subject and then their opnion has a value. In a way the product is entertainment or helping you to solve the problem or landing you an authority weight to help you make decision.

Key skills -

• Public Speaking. Ted talks
• Media creation.
• Movie.
• Blog.
• Facebook/Twitter/Instagram.

E.g. Seth godin, Aron, Robin Sharma. Sandeep, Actors, Neil. Hony, Simon.

Products/service - Creating a product for x amount of money seems the most obvious way of making money. A platform. A problem. It could be digital or real good. Or you are providing your service to someone else who is solving a problem. Or needs a...

Spirituality -

• wrote how to leverage everyone moment successfully. Gratitude List, Sharing and compassion, 8 character act as a identity centre. The machines of learning.
• practice analytical meditation everyday for gratitude (21), identity centres (32), mechanics of learning (11), cognative ease (29), zero downtime (34)
• implemented the domain map every weekend and followed.
• practice zero down time through out the month.
• did 30 min of sharing for last w weeks.

Social -

• analyse and wrote The need of conversation. themes of conversation. attraction switches. Phases of relationship. The art of flirting. Demographics. The circles of social - 0 - compassion and sharing, self distortion. layers of persons. Type of emotional receprocity, the skill of a social guy.
• educate and understand hair style and clothing.
• followed a good grooming routine for the month.
• followed analytical meditation...