Action Plan
Vipassana -
Must -
- Morning evening Practice
- Sleeping and waking up
Good -
- When you are free ( since this is the most enjoyable act )
- Affirmation ( Sensation | Anicha | Samatha )
- When Walking
- 3 Days seva
Other -
- Meet Jaya Sanghoi
- Meet Advait
- Vipassana community
- Vipassana video series.
The process and the wise actions -
Must -
- Take a firm decision you want to do it or live like 60year old yoga.
- Stop Garbage Input ( Youtube, News)
- Daily evening mindful review
- Morning video on scripture
- Use affirmation to override the wrong clinging and add good knowledge.
- Use affermation while sleeping.
- Be aware of sensations when they get intense.
- Meditate on
- Meditate on -
- How clinging creates desires
- How Everyone tries to condition the process [limitied offer, news, lust]
- Defualt of joy vs. suffering.
- How conflict creates the lower desires then judgement and then cycle.
Ego -...